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How to Treat Heel Pain

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If you have heel pain, the first thing you should do is reduce the pressure on your heels by not resting on your feet and preferring to sit down. In some cases, it may be necessary to remain motionless in your feet for several days. Using a cold compress can reduce swelling. Wearing appropriate shoes with insole cushioning and arch support, especially when you are running or jogging, is necessary to relieve symptoms and prevent recurrence. In order to treat that, you can visit naples, FL podiatrist.

Heel pain rarely occurs simultaneously in both feet; Heel pain in both feet can be caused by systemic conditions, such as arthritis (inflammation) or neuropathy (nerve disorders). Plantar fasciitis, in particular, presents with pain upon awakening in the morning or after a period of rest. The pain usually improves after stretching and walking, but carrying heavy weights for a long time makes the pain worse.

However, if the pain persists and is accompanied by swelling or fever, and if you are unable to walk normally, it is best to consult a specialist. A foot and ankle surgeon, a podiatrist, or an orthopedic surgeon, will be able to diagnose your condition and provide appropriate therapy.

To definitively diagnose the cause of heel pain, the doctor who diagnosed you will perform a series of thorough physical examinations and will look for the specific characteristics of your heel pain, including its location, any triggers, and association with the occurrence of pain in your activities. Some tests and imaging, such as x-rays, may also be done.

Pain medication, especially non-steroidal anti-inflammatory drugs, can reduce swelling and inflammation in the heel. If the pain persists, your doctor may give you steroid injections.

Physical therapy can also improve symptoms and prevent recurrence of heel pain. Your physical therapist will teach you stretching and strengthening exercises and advise you to reduce the workload on your legs. Special braces and wires, or orthotics, can also be used to spread pressure on the heel, resulting in reduced pain, especially in the morning. For heel pain that does not stop, surgery may be an option.